Women's Self-Defense Classes in WNY

Women who live in Western New York are understandably justified in worrying about their own protection. Even in the most unexpected of places, you can never predict when a situation in which you need to defend yourself may arise.

Self-Defense Classes Help Save Lives

If you are interested in gaining confidence, boosting your physical fitness and learning personal safety, women's self-defense classes are for you. Here at Riederer's Kenpo Self-Defense Studio, we combine elements of several martial art styles to create a unique discipline that is designed for use in real-world situations. Of course, we do not encourage our students to use violence, but rather to react to it using carefully crafted defense techniques only as a means to protect themselves from harm.

Our classes focus on basic defense tactics to thwart off an attacker. We'll teach you how to read each situation and react to it appropriately. There are so many different situations that you can encounter, but in turn, an abundance of skills that can be utilized to protect yourself.  We will even work in advanced strategies to defend yourself against common street weapons.

Get Started with Women's Self-Defense Today

No matter your age, it is never too early or too late to learn to protect yourself through Kenpo martial arts. Our large group of friendly instructors provide you with ample one-on-one time to ensure you are able to successfully learn and practice the defense tactics. You won't believe the strength, confidence, awareness, and peace of mind you'll gain by attending self-defense classes! Please call the studio at (716) 694-1600, or view our events calendar to for upcoming classes.