Buffalo, NY Martial Arts Classes
Self-preservation is a natural human basic instinct. Not only do you feel safe when you know how to defend yourself, but you also feel confident. Riederer's Kenpo Self-Defense Studio is a Buffalo area facility that teaches you self-defense tactics that build both your mental and physical well-being.
At Riederer's Kenpo Self-Defense Studio, we teach Kenpo, and Jeet Kune Do styles of self-defense. American Kenpo is a self-defense mechanism that involves the continuous flow of rapid-fire strikes upon your attacker. It utilizes basic concepts in geometry and physics to maximize impact. Jeet Kune Do, on the other hand, is a martial arts technique that focuses on flowing movements. This art focuses on attacking the centerline, increase in force due to proper alignment, and guarding against potential reactions.
Available Martial Arts Classes in Buffalo, NY
- Ninjas and Dragons classes (Ages3-6) – These are martial arts classes that involve skill-building, exercises, and fun activities. This class aims to build leadership skills and confidence. The fun activities consist of concept-building self-defense games aimed at teaching defense against different attacks.
- Black belt program classes – These martial arts lessons focus entirely on initiative and leadership skill-building. They offer advanced techniques to what is taught in the ninjas and tigers class. It also includes weapons defense instruction and counters.
- Adult classes – These include martial arts lessons that build skill, drills that focus on technique and counter and exercises.
The karate classes are divided into age groups and focus. We have courses for young children, teens, and adults. We also have a unique self-defense course tailored for women. Children get to focus on anti-bullying tactics, character development, and appropriate behavior.
Reasons to Enroll in Martial Arts Classes
- It boosts confidence – The knowledge that you can protect yourself gives you a sense of reassurance. Confidence allows you to experience life deliberately.
- It builds balance – Martial arts lessons emphasize and teach both physical and mental balance. They incorporate meditation and yoga, which improve your focus.
- Keeps you fit – Karate classes involve a lot of physical exercises because it teaches you how to use your body to your advantage. It helps build agility and strength.
- Its hones self-discipline – Martial arts are a discipline. The skillset acquired needs to be used appropriately and practiced consistently.
We're Buffalo's Premiere Martial Arts Classes Provider
Riederer's Kenpo Self-Defense Studio provides a family-friendly atmosphere in the Buffalo area! Come and take control of your mental capabilities, physical strength, and personal space.
